Nests There are four colors of white, yellow, red and black. From studies done on nutritional nest, it contains carbohydrates, amino acids and minerals.Glycoprotein in carbohydrates become the main ingredient. Bird's nest is rich in sialic acid that is said to help a lot of nerve growth (neurology) and the intellect in infants. Amino acids and minerals are also important component within the nest.Three amino acids are amino acids that are found not to be (non-essential) of aspartic acid, glutamic and praline while the other two are the essential amino acids (essential) that threonin and valine. It helps facilitate the normal functioning of the body such as the defense and tissue repair. Swiftlet nests of fluid released from glands that are adjacent to the salivary glands.This liquid will harden when exposed to air. Each bird activity such as eating, drinking and mating is done while flying. It lives in pairs male and female. Normally it would only return to the nest at dusk.
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